Southwest Chicken & Rice Wrap
Succulent boneless, skinless chicken thighs simmered in herbs complemented by a blend of Southwest vegetables and spices. Serve with whole wheat tortilla and cheese. Ready in under 30 minutes.
4
Servings
15 m
Preparation
10 m
Cooking
680
Calories
Ingredients
6 , cooked and cut up into bite-sized pieces
14 ounces reduced-sodium chicken broth
2 cups Minute® White Rice, uncooked
1 tablespoon Mrs. Dash® Lemon Pepper Salt-Free Seasoning Blend
1 tablespoon Mrs. Dash® Onion & Herb Salt-Free Seasoning Blend
2 cups frozen Southwest blend vegetables
4 whole wheat tortillas
1 cup low fat cheddar cheese, shredded, optional
1/2 cup light sour cream, optional
| Calories | 680 |
| Protein | 43 g |
| Total Fat | 17 g |
| Cholesterol | 100 mg |
| Sodium | 560 mg |
| Total Carbohydrate | 84 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Bring chicken broth to a boil in a medium saucepan.
2. Add Minute® White Rice, Mrs. Dash® Seasoning Blends, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
3. Warm tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape.
| Calories | 680 |
| Protein | 43 g |
| Total Fat | 17 g |
| Cholesterol | 100 mg |
| Sodium | 560 mg |
| Total Carbohydrate | 84 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique