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Island Chicken

A simple, sweet mango salsa brings real Caribbean flavor to grilled chicken. Recipe provided by the U.S. Olympic Committee and Tyson Foods.

4

Servings

15 m

Preparation

20 m

Cooking

260

Calories

Ingredients

    4 Fresh Boneless Skinless Chicken Breasts

    1 mango, peeled and diced in small cubes

    1 can pineapple chunks, 8-oz. (including juice)

    1 teaspoon jalapeno pepper, finely chopped

    1/4 cup red bell pepper, finely chopped

    1/4 cup red onion, finely chopped

    1 teaspoon fresh cilantro, chopped

    1 teaspoon lime juice

Calories 260
Protein 34 g
Total Fat 3 g
Cholesterol 90 mg
Sodium 260 mg
Total Carbohydrate 24 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

Directions

    1. Prepare mango salsa by combining: fresh mango, canned chunk pineapple (including juice), jalapeno pepper, red pepper, red onion, cilantro and lime juice in large bowl. Stir gently to mix well and let sit at room temperature 1 hour to allow flavors to blend.

    2. Preheat grill to medium-hot. Grill chicken 15 to 20 minutes or until done (internal temp 170⁰F).

    3. Plate each chicken breast and top with mango salsa.

Calories 260
Protein 34 g
Total Fat 3 g
Cholesterol 90 mg
Sodium 260 mg
Total Carbohydrate 24 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

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