Lunch
Sweet Potato and Chicken Salad
Ingredients
3 cup , drained
2 cup small red potatoes, cooked and cubed
2 cup sweet potatoes, cooked, peeled and cubed
1 pound fresh green beans, trimmed, cooked and drained
1/2 cup mayonnaise
1/2 cup nonfat plain yogurt
2 tablespoon milk
2 teaspoon dill weed
1/2 teaspoon salt
1/8 teaspoon pepper
Directions
1. Combine chicken, potatoes and green beans in large bowl. To make dressing, combine mayonnaise, yogurt, milk, dill weed, salt and pepper in small bowl.
2. Pour dressing over chicken mixture; stir gently to coat evenly. To allow flavors to develop, cover salad and refrigerate at least 30 minutes before serving.
| Calories | 643 |
| Protein | 40 |
| Total Fat | 31 |
| Cholesterol | 119 |
| Sodium | 579 |
| Total Carbohydrate | 51 |