Dinner
Crispy Baked Chicken Drumsticks
Ingredients
6 Fresh Chicken Drumsticks
1/3 cup flour
1/4 cup fat-free egg product
1 tablespoon water
1 cup baked potato chips, coarsely crushed
Ideal for kids. Tasty for everyone. The crispy comes from crushed potato chips coating the drumsticks, and the taste from flavor sinking into the chicken while in the oven.
Directions
1. Preheat oven to 375 °F. Spray baking sheet with nonstick cooking spray. Place flour in large resealable plastic bag. Blend egg product and water in small shallow dish. Place crushed potato chips in a separate shallow dish.
2. Add drumsticks to flour in bag; shake to coat evenly. One at a time, dip drumsticks in egg mixture; coat evenly with potato chips and place on baking sheet.
3. Bake 30 to 35 minutes or until chicken is done (internal temp 180 °F).
| Calories | 230 |
| Protein | 25 |
| Total Fat | 11 |
| Cholesterol | 75 |
| Sodium | 120 |
| Total Carbohydrate | 7 |
