Garlic Herb Chicken & Rice
Create a real feast of chicken, vegetables and rice, seasoned with a simple herb and spice mix.
4
Servings
6 m
Preparation
9 m
Cooking
370
Calories
Ingredients
1-1/2 pound Fresh Trimmed & Ready® Premium Chicken Breast Tenderloins
1 tablespoon olive oil
2 tablespoons Mrs. Dash® Garlic and Herb Salt-Free Seasoning Blend
12 ounces frozen vegetable mix, thawed
1 cup reduced-sodium chicken broth
1 cup Minute® White Rice, uncooked
| Calories | 370 |
| Protein | 45 g |
| Total Fat | 8 g |
| Cholesterol | 110 mg |
| Sodium | 160 mg |
| Total Carbohydrate | 28 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Heat oil in large non-stick skillet over medium-high heat and cook chicken 2 minutes on each side or until juices run clear and kitchen meat thermometer inserted into the thickest portion of the meat reads 170°F.
2. Add Mrs. Dash® Garlic & Herb Salt-Free Seasoning Blend, vegetables and broth and bring to a boil. Stir in rice.
3. Cover and remove from heat. Let stand 5 minutes.
| Calories | 370 |
| Protein | 45 g |
| Total Fat | 8 g |
| Cholesterol | 110 mg |
| Sodium | 160 mg |
| Total Carbohydrate | 28 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique